Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81920
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73319
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.418
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72216.3
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.412.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.710.8
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.58
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.37.87
OatsOats5519.81.730.163.44094NANANANA15246.97
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5436.44
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.36
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.14
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.85.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.25.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.57
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5135.24
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.54.55
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.44.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3114.3
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.23
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.54.05
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.53.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.53.94
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.753.9
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.43.86
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15193.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.54
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215303.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7253.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3193.18
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.16
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.02
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.43
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.52.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.22.93
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92202.9
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414182.88
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.76
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.72.75
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.63
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.32.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.352.42
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.36
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68262.35
MilletRaw Millet53661.020.172.860103NANANANA1215.62.3
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.62.3
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA402.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.28
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952.27
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.26
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.52.13
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.722.13
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.62.1
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13242.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.04
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24242.02
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.9
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.9
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22141.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.85
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.84
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41.83
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.8
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.76
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31.73
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.61.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.68
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.67
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.56
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.56
Macronutrients in Top 100 Cereals & Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 cereals & nuts with most amount of manganese per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff