Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.528
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264626.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222725
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853123
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.418.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342717.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.612
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.311
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73011
OatsOats77213.72.40.224.80132NANANANA2133.59.76
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.29.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.9
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.28.07
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.68.05
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913297.98
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.37.96
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.8
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.47.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.36
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.37.34
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26196.75
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3276.6
TriticaleTriticale6674.150.730.121.70143NANANANANA266.37
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.46.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.56.02
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA275.98
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2295.9
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.685.68
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14155.66
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.55.56
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.55.52
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.45
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3335.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.55.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.55.16
RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.34.93
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721424.9
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4354.9
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.64.8
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.44.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220274.45
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.43
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425424.32
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.23
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23344.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.44.2
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.34.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.94.1
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.03
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720254.03
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.87
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.83.86
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2153.7
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.53.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.93.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.43.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55363.3
MilletRaw Millet7508.371.430.2340145NANANANA17223.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.33.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.23.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3213.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.333.18
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.13
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA612.95
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.86
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.83
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32.66
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.64
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74122.62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.22.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.72.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.52.56
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.72.5
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.47
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.42.43
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76122.4
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.42.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.942.35
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.34
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.52.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.2
Macronutrients in Top 100 Cereals & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 cereals & nuts with most amount of manganese per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff