Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506257.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
OatsOats176431.35.520.5110301NANANANA4876.622.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
TriticaleTriticale15249.51.660.283.870327NANANANANA5914.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2412.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2412.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69611
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.310
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7959.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52789.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.49.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.37
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8649.22
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.68.8
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245978.32
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.37.75
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.57
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.27.34
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.3
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.86.82
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.75
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42776.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428676.03
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8456
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.25.86
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.25.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.64
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11275.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.65.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.35
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.55.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305
Macronutrients in Top 100 Cereals & Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Manganese per 1 pound.
Top 5 cereals & nuts with most amount of manganese per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff