Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.414.2
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132313.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.712.7
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.611.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.39.24
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824166.06
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4155.55
OatsOats3896.91.20.112.42066.3NANANANA10.6174.9
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.07
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.44.06
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.74
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.234
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.53.93
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.82
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.53.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.23.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.63.33
TriticaleTriticale3362.10.370.0610.85072NANANANANA133.2
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.33.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.83.04
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2143
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.872.86
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.85
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.32.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.32.8
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.42.65
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.58
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.22.46
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.4
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.52.24
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.23
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3212.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.22.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.1
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.32.07
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.972.07
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.03
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.62.03
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51.94
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.86
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.41.84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.67
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
MilletRaw Millet3784.20.720.122073NANANANA8.5111.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.5
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.81.5
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17171.43
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.33
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.961.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.631.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.41.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.26
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.24
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.951.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.31.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA51.2
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.18
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.1
Macronutrients in Top 100 Cereals & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 cereals & nuts with most amount of manganese per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff