Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.664.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA57.4
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.652
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.834.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.827.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.525.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA25
OatsOats03.460.634.366.120.5499254000NANA22.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.420.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA16.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
TriticaleTriticale01.90.616.560.63NA3310004.1NA14.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.614
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6013.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA12.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3612.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118011
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.110
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108010
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011009.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA9.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.29.57
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA9.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA9.37
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01109.22
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.988.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010808.32
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA7.75
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171577.57
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11557.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA7.32
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA7.26
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA7.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA6.82
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.916.8
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA6.75
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1306.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1306.47
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA6.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.66.03
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.986
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA5.9
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA5.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA5.86
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.64
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.605.55
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.44
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.985.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA5.37
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.45.35
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.85.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5
Vitamins in Top 100 Cereals & Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Manganese per 1 pound.
Top 5 cereals & nuts with most amount of manganese per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff