Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5456.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA50.2
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5445.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.424
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.722.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA22
OatsOats03.030.553.85.360.4787222000NANA19.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221818
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA15.6
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA12.7
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5412
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26012
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA11
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA11
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.211
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.9
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010309.76
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.49.57
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.578.9
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009508.86
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009608.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA8.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.78.37
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA8.23
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA8.2
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.708.07
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.737.7
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009407.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA6.78
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651386.62
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.48
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA6.42
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA6.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.37
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA5.97
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA5.9
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9905.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.66
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA5.32
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.545.27
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.735.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA5.18
BuckwheatBuckwheat00.41.7284.90.8374119000NANA5.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA5.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA5.12
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.44.93
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.404.85
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4404.76
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.734.73
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA4.7
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302314.7
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.44.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA4.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA4.37
Vitamins in Top 100 Cereals & Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 cereals & nuts with most amount of manganese per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff