CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520.11
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.14
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.14
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.17
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.19
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.22
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.23
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.26
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.28
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.28
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.32
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.38
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.5
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.51
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.52
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.54
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.56
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.64
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.67
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.71
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.71
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.72
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.75
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.75
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.89
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.94
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.94
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.96
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.96
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.98
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.99
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.99
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.631.14
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.15
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.11.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.23
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.23
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.21.23
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.731.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.35
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.35
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA41.52
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.31.55
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.21.6
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97351.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971.7
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53181.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.8
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35261.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.9
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.371.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.441.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.93
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.32.04
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.52.05
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20212.05
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57152.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57152.05
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142.16
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142.16
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74112.17
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.72.18
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.2
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.52.3
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.942.35
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.42.37
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76122.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.42.43
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.47
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.72.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.52.56
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.72.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.22.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74122.62
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72.62
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.64
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.86
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.9
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA612.95
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Macronutrients in Top 100 Cereals & Nuts with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Manganese per 7 ounces.
Top 5 cereals & nuts with least amount of manganese per 7 ounces are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour