Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Macronutrients in Top 50 Cereals & Nuts with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Glucose per 7 ounces.
Top 5 cereals & nuts with most amount of glucose per 7 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Packaged Sweetened Coconut Meat Flakes