CornstarchCornstarch38100.50.0900.2509130NANANA92.60.53
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.7
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.94
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.1
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10181.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.32
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.53
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621.63
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.93
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.5
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.62.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.62
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13352.72
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.82
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918583.22
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006223.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.54
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.63.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.63.57
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.63.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA243.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3243.77
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.84.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9324.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.83
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.85
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841864.96
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73815
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.55
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.76
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.77
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316.1
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391276.2
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391276.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA207.68
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501287.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA168.1
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201768.15
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301538.26
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA208.54
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48908.56
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321309.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26329.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.49.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28689.74
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510810
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435710.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.210.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110510.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395511
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2911
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809811.6
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110312
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14413
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569913.2
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317014.6
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Macronutrients in Top 100 Cereals & Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 cereals & nuts with least amount of manganese per 1 kilogram are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour