Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63243
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812227
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97165
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214122
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4105
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626884
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)71.40.89NA131833.05NA381873NA51.62.2228975
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)160.93NA3.21273.2NA234921NA47.62.3428373.2
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.447.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.738.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7536.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71536
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0634
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21433.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31230
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.528.7
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2726.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41326.7
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4525
PecansPecans nuts2784.7639.710480186210991627150181424.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9723.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3422.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7620.7
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5720.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.619.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4618.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732318.5
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.718.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921018
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121116.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316.6
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.516.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5716.2
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81815.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411814.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA2514
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875610.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8446.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7346.38
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.27
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.92
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11972.9
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.72.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32352.46
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.42.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.9
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261611.64
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.53
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.46
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.33
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.15
Minerals in Top 100 Cereals & Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 14 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream