Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.005
CornstarchCornstarch000000NA0000000.009
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.019
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.025
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.028
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.029
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.039
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.042
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.049
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.051
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.051
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.057
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.074
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.077
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.077
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.091
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.093
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.12
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.12
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.12
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.12
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.12
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.13
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.15
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.15
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.15
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.15
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.16
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.16
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.17
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.17
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.18
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.18
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
RyeRye grain10.320.254.271.460.29NA380000.855.90.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.21
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.23
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.23
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.23
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.24
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.27
SeitanVital wheat gluten000000NA0000000.27
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.28
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.29
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.35
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.37
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.39
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.39
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.43
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.48
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.56
Vitamins in Top 100 Cereals & Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 cereals & nuts with least amount of saturated fat per 100 grams are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles