BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731044
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127894
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232792
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156776
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135694
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134635
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130632
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173452
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752397
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105377
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103377
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125377
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699377
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108327
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103321
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109285
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858264
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
OatsOats389069121.124.20663NANANANA106169254
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8221
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168203
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875199
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159180
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098176
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Rice BranCrude Rice Bran316020941.73.1671.404979225210134156
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3151
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865151
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109144
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176115
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892993
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892993
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.686
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014185
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311483
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.679
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263277
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42775
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42775
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32475
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.675
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959260
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.458
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012657
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102056
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062248
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 cereals & nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt