BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5225
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.424.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0224.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3324
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9422
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4322
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6621.5
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0319.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.7319
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0318.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.617
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.517
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5217
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.817
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6716.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3213.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0411
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.310.7
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.810.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5310.6
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.88.56
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.638.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.56
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.737.37
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.847
OatsOats25.71.770.310.0290.62017NANANANA2.724.346.53
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3626.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4836.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA336.07
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.36.05
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.865.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.77
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.075.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.075.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.835.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.85.77
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.95.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4825.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4825.32
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.655.04
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.94
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.754.93
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.234.7
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.054.66
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.244.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.94.27
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.64.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.84.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.844.2
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.064.17
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.064.17
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.664.17
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.634.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.954.14
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.954.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.14.13
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.634.13
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.064.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.844.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.763.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.53
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.93.5
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.46
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.4
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.333.15
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.042.8
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2722.67
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.42.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.4
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.672.4
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.672.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.22.33
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.842.3
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.12.22
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.12.2
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.672.04
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.3431.96
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.71.75
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 100 calories.
Top 5 cereals & nuts with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Cooked Couscous