Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.22
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.40.39
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.30.49
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.630.54
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.180.65
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.67
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.50.68
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.71
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.72
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.73
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.76
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.78
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.79
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.84
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.970.92
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.621.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.81.23
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.23
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.11.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.21.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.7
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.7
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.71.75
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.3431.96
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.672.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.12.2
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.12.22
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.842.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.22.33
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.672.33
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.672.4
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.4
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.42.43
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2722.67
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.042.8
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.333.15
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.4
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.46
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.93.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.53
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.763.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.844.1
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.064.1
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.634.13
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.14.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.954.14
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.954.14
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.634.15
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.064.17
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.064.17
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.664.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.844.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.84.2
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.64.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.94.27
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.244.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.054.66
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.234.7
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.754.93
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.94
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.655.04
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4825.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4825.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.95.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.075.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.075.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.835.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.85.77
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.77
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.865.8
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.36.05
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA336.07
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4836.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3626.16
OatsOats25.71.770.310.0290.62017NANANANA2.724.346.53
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.847
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.737.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.56
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 100 calories.
Top 5 cereals & nuts with least amount of selenium per 100 calories are:
- Dried Pine Nuts
- Dry Tapioca Pearls
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt