Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.1
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51.67
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4171.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.472.45
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4182.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.72.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.63.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74113.26
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3183.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.53.38
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.63.57
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63.6
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.67
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.73.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.63.92
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.83.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.434.2
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.834.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411186
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.946.15
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.428.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66268.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415198.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.48.74
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7159.8
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.310
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.411
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.411
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51911.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041611.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.311.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.412
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.312
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9613.3
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.715.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.717
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.617.3
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.517.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101618.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.519
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.819.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.220.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.320.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.620.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7720.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7720.7
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1720.7
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.321
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.321
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.321
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.221
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0821
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101321.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51123.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.824.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22124.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41026.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41026.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.527.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.329
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.329
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1529
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.0829
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.429
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.329
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.530.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151530.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41530.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.931
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.235
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.737
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 500 calories.
Top 5 cereals & nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dry Tapioca Pearls
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt