Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.11.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.381.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.91.6
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.971.8
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.63.97
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.74.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.354.37
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.44.56
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.76
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
MilletRaw Millet7508.371.430.2340145NANANANA17225.36
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.25.56
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.735.56
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.25.56
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.945.95
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.945.95
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.56.35
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.94
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74117.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721428.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522278.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7308.14
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53188.33
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.48.73
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.558.93
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.339.53
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA2411
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202511.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4411.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.312
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7215
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.715
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3715.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221515.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.516.5
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142817
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.517
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973523
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2
RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.628.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581430
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581430
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781330
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.531
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.632.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.535
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.635.7
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.440.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.144
OatsOats77213.72.40.224.80132NANANANA2133.550.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.552.4
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5254.6
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.656.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.363.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.563.7
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 7 ounces.
Top 5 cereals & nuts with least amount of selenium per 7 ounces are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet