Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190.8
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.9
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.382.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.22.2
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.32.3
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3212.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
MilletRaw Millet3784.20.720.122073NANANANA8.5112.7
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.632.8
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.42.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.72.8
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.483
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.483
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.54
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.24.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.74.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.894.2
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.34.4
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.84.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.184.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.65.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.745.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.26
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.387.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.367.5
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.27.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.467.9
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.48.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7148.5
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.268.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.239.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.611.5
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121114.4
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9515
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.815
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1315
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.615
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.415.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3616.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.817.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241618
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31720.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.622
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.826.4
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.827.5
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71128.5
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.732
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.332
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 100 grams.
Top 5 cereals & nuts with least amount of selenium per 100 grams are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet