Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371377
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.98
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318408
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921020
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.822
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143222
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512323
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321024
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
MilletRaw Millet378042.27.231.18200729NANANANA8511027
CornstarchCornstarch38100.50.0900.2509130NANANA92.628
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.328
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284428
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214728
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251530
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251530
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921432
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949540
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395540
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521241
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013741
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415041
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489042
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013344
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101845
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062248
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102056
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012657
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.458
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959260
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42775
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42775
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32475
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.675
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263277
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.679
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311483
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014185
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.686
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892993
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892993
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.397
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176115
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109144
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3151
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865151
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Rice BranCrude Rice Bran316020941.73.1671.404979225210134156
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6165
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098176
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159180
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875199
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168203
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8221
OatsOats389069121.124.20663NANANANA106169254
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858264
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109285
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103321
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 cereals & nuts with least amount of selenium per 1 kilogram are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet