Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
MilletRaw Millet807.5NA30114016.32952850195027501786.7
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
OatsOats5406.26NA47.21770491600523042902542039.782.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Minerals in Top 100 Cereals & Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 cereals & nuts with least amount of selenium per 1 kilogram are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet