Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.753.18
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14163.18
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16143.57
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.863.97
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.64.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3837.94
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.48.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.78.73
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.89.13
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241839.53
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
MilletRaw Millet150016.72.870.4780289NANANANA33.743.710.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0311
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.411
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.511
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.511
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8712
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8712
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38512.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.716
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52216
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.316.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.416.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.716.3
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.716.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.817.5
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.118
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6519
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97822.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75022.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351123
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.524
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4529.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.3729.8
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.730.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.631.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.633
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174533
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85633.7
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9734
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.738.4
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.745.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55846.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.548.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64248.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523850.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604155
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112760
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.360
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.260
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.860
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.461.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35362
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143365.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33068
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65474.2
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136780.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1887.7
OatsOats154427.44.830.449.620263NANANANA4267101
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423105
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615109
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643113
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7127
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441127
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 cereals & nuts with least amount of selenium per 14 ounces are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet