BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8836
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.422
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA21.5
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA19.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2519
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.318.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.717
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02717
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA17
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA17
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038016.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6411
SeitanVital wheat gluten000000NA00000010.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6310.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6210.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0829.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0829.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.218.56
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.798.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.137.37
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.657
OatsOats00.20.0360.250.350.0315.6314.4000NANA6.53
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.26.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA6.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04406.07
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.136.05
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04205.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.77
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03105.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03105.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA5.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA5.77
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.85.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0275.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0275.32
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.26
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3205.04
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.94
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.654.93
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.164.7
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.67
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.164.66
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0834.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0834.27
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0824.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA4.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA4.2
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.284.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA4.17
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02804.17
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0304.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0274.14
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0274.14
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.74.13
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0304.13
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA4.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.83
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.7
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.53
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1663.5
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.15
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.8
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.7
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.67
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.4
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.072.4
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5302.33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA2.33
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6602.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.22
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.2
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.04
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA1.96
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.75
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 100 calories.
Top 5 cereals & nuts with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Cooked Couscous