BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64108
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA64.5
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA57.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7557.5
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.955
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612251.2
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08151
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA51
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA50.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11050
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.932.8
SeitanVital wheat gluten000000NA00000032
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8832
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8632
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8331.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2528
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6325.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3825.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024022.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024022.7
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.422
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9521
OatsOats00.590.110.741.040.0921743000NANA19.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6318.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13018.2
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3818
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13017.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12017.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092017.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092017.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA17.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA17.3
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4516.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0816
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0816
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96015
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.815
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9614.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4914
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4914
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2512.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA12.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA12.6
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8312.5
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA12.5
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083012.5
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091012.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08212.4
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08212.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0712.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2412.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA12.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024011.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.5
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481810.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.210.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.45
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA7.26
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.27.17
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0206.93
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.64
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48186.1
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA5.88
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.24
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 300 calories.
Top 5 cereals & nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Cooked Couscous