Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.67
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001201.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.551.47
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001201.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.96
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.672
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.03
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.712.14
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.82.17
CornstarchCornstarch000000NA0000002.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.27
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.35
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.38
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA2.5
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8702.75
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.553.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000003.7
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2404.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.275.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.24
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA5.88
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48186.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.64
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.67
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0206.93
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.27.17
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA7.26
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.210.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481810.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024011.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA12.2
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2412.3
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0712.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08212.4
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08212.4
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091012.4
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8312.5
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA12.5
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083012.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA12.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA12.7
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2512.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4914
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4914
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9614.8
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.815
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96015
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0816
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0816
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4516.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092017.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092017.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA17.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA17.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12017.3
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13017.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3818
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13018.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6318.5
OatsOats00.590.110.741.040.0921743000NANA19.6
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9521
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.422
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024022.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024022.7
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 300 calories.
Top 5 cereals & nuts with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Dry Tapioca Pearls
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt