Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.72
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000003.63
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.63
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.1
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.45.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010809.07
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.69.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000009.98
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.610.4
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110011
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
MilletRaw Millet01.91.321.43.851.7451.73860000.234.112.2
CornstarchCornstarch000000NA00000012.7
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12.7
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.612.7
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9113.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA13.6
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108014.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118018.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA18.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA18.6
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4019
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.620
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14020.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045021.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18025.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.826
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9126.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA27.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18034
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18034
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA34
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA34
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA36
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA37.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA37.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011038.6
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6339
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045042
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045042
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA44
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA52
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.353
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715792
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
OatsOats03.460.634.366.120.5499254000NANA115
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 1 pound.
Top 5 cereals & nuts with least amount of selenium per 1 pound are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet