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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
Durum WheatWheat, durum340.553.5214435084318924.16
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Barley flourBarley flour or meal320.342.68961.0329630937.742
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Millet FlourMillet flour140.543.94119128522432.742.63
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
RyeRye grain240.372.631102.583325101422.65
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
SorghumSorghum Grain130.283.361651.62893631221.67
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
BuckwheatBuckwheat181.12.22311.33474608.312.4
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25
TeffRaw Teff1800.817.631849.244294274.4123.63
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48

Minerals in Top 100 Cereals & Nuts with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Selenium per 100 grams.

Top 5 cereals & nuts with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Enriched Semolina
  4. Durum Wheat
  5. Dry Roasted Sunflower Seed Kernels no Salt