Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06

Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.9

Enriched SemolinaSemolina, enriched170.194.36470.6213618689.411.05

Durum WheatWheat, durum340.553.52144350843189.424.16

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.3

Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.3

Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97

Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27

Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.433.331042.2428736669.4112.4

Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76

Dry PastaDry Unenriched Pasta210.291.3530.9218922363.261.4

Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395

Oat BranRaw Oat Bran580.45.42355.6373456645.243.1

Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65

SeitanVital wheat gluten1420.185.225NA26010039.7290.85

Barley flourBarley flour or meal320.342.68961.0329630937.742

Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06

Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77

Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13

Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.231.72541.321279636.341.34

TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.73

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.2

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.21.65451.031107734.261.12

Oat FlourPartially Debranned Oat Flour550.444144445237134193.2

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.144.64220.681081073420.7

Wheat FlourUnenriched All-purpose White Wheat Flour150.141.17220.681081073420.7

Millet FlourMillet flour140.543.94119128522432.742.63

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.121.76210.368789323780.63

Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84

Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81

Cooked CouscousCouscous, cooked80.0410.3880.084225827.550.26

Cooked PastaPasta, cooked, unenriched, without added salt70.10.5180.32584426.410.51

Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34

Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.211.04621.51085822141.08

Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35

Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.283.33271.041531742021.02

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.280.74271.041531742021.02

Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87

Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372

Dark Rye FlourRye flour, dark370.564.971606.064997171825.04

Light Rye FlourRye flour, light130.210.91321.1613022417.621.33

Long-grain Brown RiceRaw Long-grain Brown Rice90.31.31162.853112501752.13

Corn BranCrude Corn Bran420.252.8640.14724416.571.56

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.31.5510.96100361162850.71

Rice BranCrude Rice Bran570.7318.578114.21677148515.656.04

CornYellow Corn Grain 70.312.71270.4921028715.5352.2

CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.232.38930.4627231515.451.73

Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8

Dry Rice NoodlesRice noodles, dry180.0780.7120.515330151820.74

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.171.6230.9771771571.2

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.224.3251.11151151551.1

RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.114.36351.1108861511.16

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.214.23231.0495761511.1

Medium Rye flourRye flour, medium240.332.54632.422537414.422.17

RyeRye grain240.372.631102.583325101422.65

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.483.71173.432339412.732.96

Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63

SorghumSorghum Grain130.283.361651.62893631221.67

Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6

Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.3

Raw SpeltUncooked Spelt270.514.44136340138811.783.28

Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16

CoconutRaw Coconut Meat140.442.43321.511335610201.1

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.8

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.071.890.3555569.320.37

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.070.2490.3555569.320.37

Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82

Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1

Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42

BuckwheatBuckwheat181.12.22311.33474608.312.4

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.141.32280.48801648.318400.45

HickorynutsDried Hickorynuts610.742.121734.63364368.114.3

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.20.931190.482532947.931.8

Cooked Oat BranOat bran, cooked100.0660.88400.96119927.710.53

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.0691.2120.4743357.510.49

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.0690.2120.4743357.510.49

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.0381.5130.3837297.500.42

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.0721.4680.3633267.500.4

Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2

Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.47

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.110.56390.97103865.840.71

Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.0490.1450.268105.650.41

WalnutsEnglish Walnuts981.62.91583.43464414.923.1

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.0371.7750.343794.840.49

Cooked Rice NoodlesRice noodles, cooked40.0380.1430.112044.5190.25

TeffRaw Teff1800.817.631849.244294274.4123.63

Minerals in Top 100 Cereals & Nuts with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Selenium per 100 grams.

Top 5 cereals & nuts with most amount of selenium per 100 grams are:

Dried Brazilnuts
Sunflower Seed Butter no Salt
Enriched Semolina
Durum Wheat
Dry Roasted Sunflower Seed Kernels no Salt