Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517211580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3088070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691707740
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931707320
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736660
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331685310
OatsOats389069121.124.20663NANANANA1061695230
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032105080
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992144810
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052124660
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201764570
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
TriticaleTriticale3360213.660.618.530721NANANANANA1313580
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173190
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101373100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503100
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033030
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233000
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011052960
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094952930
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352870
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
MilletRaw Millet378042.27.231.18200729NANANANA851102850
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252640
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752640
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995922630
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67522600
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48902580
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62530
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992210
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA532110
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA532090
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301890
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621750
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751530
Macronutrients in Top 100 Cereals & Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals & nuts with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt