Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.67607
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52785253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54595
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053819
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1403660
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773511
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.53329
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773320
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.43021
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42409
OatsOats176431.35.520.5110301NANANANA4876.62372
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7952304
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972182
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6962114
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72073
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52050
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
TriticaleTriticale15249.51.660.283.870327NANANANANA591624
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81529
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550621406
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681406
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61374
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71361
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61343
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431329
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31302
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81293
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21261
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41234
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61197
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341197
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.71193
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723411179
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411170
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21152
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341148
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371093
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41021
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451002
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24957
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7953
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24948
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534907
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3898
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559857
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228794
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758771
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627694
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634694
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634694
Macronutrients in Top 100 Cereals & Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 cereals & nuts with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt