Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53328
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42292
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312010
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331707
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461671
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA611601
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71536
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21498
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31457
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71453
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41439
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61324
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31322
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21310
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71266
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351248
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41141
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271141
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41054
OatsOats77213.72.40.224.80132NANANANA2133.51038
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61008
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4972
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5955
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6935
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142925
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735907
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
TriticaleTriticale6674.150.730.121.70143NANANANANA26710
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2667
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227615
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730615
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4595
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719581
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7575
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3566
MilletRaw Millet7508.371.430.2340145NANANANA1722566
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7552
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918550
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8540
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8524
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515524
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3522
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149516
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318512
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215502
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516478
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6447
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7439
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5419
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7417
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5415
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7409
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215397
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5393
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526375
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7373
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7347
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3347
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3337
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4335
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2333
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5308
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Macronutrients in Top 100 Cereals & Nuts with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals & nuts with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt