Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4641.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3428
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21419.2
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81817.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121117.4
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.517.2
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.515.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732313.3
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.77.14
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.064.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.53.57
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.62.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.82.66
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.46
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53352.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.72.34
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.26
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.32
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.9
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.87
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.43
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32931.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.23
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.83
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.79
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.36
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.32
Minerals in Top 60 Cereals & Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 cereals & nuts with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts