Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000144
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA41.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.428
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513819.2
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094017.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103017.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA15.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA13.3
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.43.37
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.562.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.572.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.34
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.72
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.9
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.541.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.23
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.83
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.79
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.36
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.32
Vitamins in Top 60 Cereals & Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 cereals & nuts with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts