Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234748.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238044.6
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260043.8
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242043.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6146.8
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.796
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.9
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007325
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2195
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.114.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.453.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703.1
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.8
Vitamins in Top 60 Cereals & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals & nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts