Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000039.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA8.5
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.17
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002003.78
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.703.53
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.082.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.66
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.42.54
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.32.17
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.9
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.481.63
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.97
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.87
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.83
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.8
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.79
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.65
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.53
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.39
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.33
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.33
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.11
Vitamins in Top 60 Cereals & Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 cereals & nuts with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts