Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000072
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32614
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.43
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004708.85
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.7
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.74
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA6.65
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.57
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.781.35
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.99
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.99
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.95
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.79
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.4
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.16
Vitamins in Top 60 Cereals & Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 cereals & nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts