Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350363
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA321
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578106
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234750
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA49
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239048.6
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238046.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260045.5
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242044.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7041.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40.6
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA35
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000033.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA30.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61427.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612727.3
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1126.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7926
SorghumSorghum Grain03.320.96373.674.43NA2000005NA25.3
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21925
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81918.4
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5215
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103214.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64513
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9199
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2199
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.308.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA8.5
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7228
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7228
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007328
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.367.5
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.457.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605.6
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504.8
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194.1
Wheat BranCrude Wheat Bran05.235.771362213NA79000015194.1
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.182.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.332.7
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033632.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.3
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.101.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.101.1
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.151
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311
Vitamins in Top 100 Cereals & Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals & nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt