Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141363
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8321
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405106
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.577.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.2
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561750
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.850
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252549
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332448.6
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74546.3
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72845.5
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.444.3
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131641.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140.6
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225835
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211033.5
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465230.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78227.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227.3
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.427
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149926.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.526
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712425.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.625
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.218.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582515
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.514.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.313
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.39
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117168.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116078.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201218
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7948
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31018
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.58
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46187.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47397.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16215.6
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.8
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3904.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7994.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26882.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.32.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.3
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.2
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77781
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Minerals in Top 100 Cereals & Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals & nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt