Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800041.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87023.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA19.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5513
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA6.98
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.836.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.26.05
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.175.28
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA5.12
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.134.36
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.924.06
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.22.93
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000002.8
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48182.6
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.44
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.35
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.34
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.33
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA2.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.27
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.25
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.2
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.18
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.17
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001202.16
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0812.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.752.15
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.452.13
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.91.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.66
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.6
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.21.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.551.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.4
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.37
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.631.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1101.06
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.92
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.87
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.85
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.78
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.7
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.68
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.68
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.67
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.66
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.59
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.59
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.57
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.55
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.53
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.53
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.53
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.37
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.36
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.36
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80.36
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.36
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.36
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.27
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.26
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.25
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.22
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.12
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.12
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.099
Vitamins in Top 100 Cereals & Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sugars per 300 calories.
Top 5 cereals & nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts