Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70144
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA128
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023142
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA42
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.430.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.327
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513820
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513820
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19.4
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019.3
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103018
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA15.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA14
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000013.3
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.413.3
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.711
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.8
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.410.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5710.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA10
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.549.92
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.49.17
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.547.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7206.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.796
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.45.95
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.1
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
RyeRye grain3.971.251175.81.17NA1510003.3723.43.9
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.543.57
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543.57
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA3.37
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.733.18
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.18
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.733.18
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.73.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.98
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9522.9
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2402.22
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901.9
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.63
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.541.63
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.63
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.181.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013250.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.95
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.52
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.48
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.48
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.48
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.44
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.4
Vitamins in Top 100 Cereals & Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals & nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt