SeitanVital wheat gluten000000NA000000149
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047042.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5042
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32641.8
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048041.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4041.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3638.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA37
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA35
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA34.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA34
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5033.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA33.7
OatsOats01.50.281.92.680.2443.5111000NANA33.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836933.4
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.731.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7731
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836930.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA30
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3529
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA28.5
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7827.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA27
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.827
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730126.5
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA26
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.226
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA25.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641425
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7724.4
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA23.3
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA22.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7722.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.822
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.521.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.6
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.621.3
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7721.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA21
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3721
RyeRye grain20.630.58.472.90.58NA75.40001.711.720.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.520.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.620.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.620.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3720.4
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3719.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.719.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7719
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA19
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.618.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA18.3
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027018
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.716.7
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.616.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16.4
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.616
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13015.5
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.215
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.215
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.215
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA15
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA15
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 7 ounces.
Top 5 cereals & nuts with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels