SeitanVital wheat gluten000000NA000000752
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645298
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA232
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600212
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132211
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420210
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA186
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA176
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032173
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA172
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50170
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA170
OatsOats07.631.49.613.51.2219560000NANA169
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347168
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359159
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519156
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347153
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA150
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732147
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA144
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40141
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614139
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA137
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79135
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219134
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515134
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
TriticaleTriticale04.161.3414.3131.38NA7300009NA131
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11130
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA128
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722125
BulgurDry Bulgur02.321.155110.43.42NA2700000.619123
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA117
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA114
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019113
MilletRaw Millet04.22.947.28.53.841148500000.59110
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359109
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18108
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019107
SorghumSorghum Grain03.320.96373.674.43NA2000005NA106
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722105
RyeRye grain103.162.542.714.62.94NA3800008.559103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33103
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63103
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722103
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22299
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35998
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31996
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA95
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9394
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA92
PecansPecans nuts306.61.311.78.632.12272200110143592
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135090
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56484.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2383.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA82.8
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2381
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7078
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006675.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3175
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3175
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA75
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA75
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 cereals & nuts with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels