SeitanVital wheat gluten000000NA000000102
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA40
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.436
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.535
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA32
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA29.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3328.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.926
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA25.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0824.5
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.923.4
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
OatsOats00.980.181.241.740.152872000NANA21.7
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA21.7
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA21.6
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3321.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA21.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8321
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6620.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77220
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4819.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65219.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.819.4
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA19.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA19.3
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3019
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA19
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA19
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.419
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6718.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2418.7
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06318.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.518.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.318.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19018.4
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63018.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA18.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6018.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9618
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020018
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.618
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920418
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA17.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA17.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1317.6
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4017.5
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7017
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA17
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA17
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4517
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.316.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7816.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA16
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA15.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA15.3
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.215.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA15
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA15
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22015
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2614.7
MilletRaw Millet00.560.386.241.120.51151120000.0661.214.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793014.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8614.5
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21014.3
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0514.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4114
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0514
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA14
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA14
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2613.8
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.213.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4113
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041012
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041012
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 500 calories.
Top 5 cereals & nuts with most amount of protein per 500 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ