SeitanVital wheat gluten000000NA000000298
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA92
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094085
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103084.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096083
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA69.7
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.768.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA68.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA68.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99067.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
OatsOats03.030.553.85.360.4787222000NANA67
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513867
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5461.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA59.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA57
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7056
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA54.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5753.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5453
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460153
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA51.8
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.451.8
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA50.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7349.5
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5448.8
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA46.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA45
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5445
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5743.7
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32143
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5442.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA42
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
RyeRye grain3.971.251175.81.17NA1510003.3723.441
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132541
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7339.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.439
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.237.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA36.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7035.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.233
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA33
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.430
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.430
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA29.8
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA29.7
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 cereals & nuts with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels