OatsOats77213.72.40.224.80132NANANANA2133.5318
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229182
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814127
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415127
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2116
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021114
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3112
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3110
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761290
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254290
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202588.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.584.5
MilletRaw Millet7508.371.430.2340145NANANANA172258.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.555
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.241.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191831
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34276.5
Macronutrients in Top 20 Cereals & Nuts with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Molybdenum per 7 ounces.
Top 5 cereals & nuts with most amount of molybdenum per 7 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour