OatsOats03.030.553.85.360.4787222000NANA635
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4255
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73228
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA223
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440181
AlmondsNuts, almonds00.814.514.41.870.542261750001020180
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2169
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2110
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
Vitamins in Top 20 Cereals & Nuts with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Molybdenum per 14 ounces.
Top 5 cereals & nuts with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour