OatsOats00.20.0360.250.350.0315.6314.4000NANA41
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02717.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6416.6
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA15.5
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03012.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08211.7
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0827.6
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Vitamins in Top 20 Cereals & Nuts with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Molybdenum per 100 calories.
Top 5 cereals & nuts with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour