OatsOats01.10.21.361.90.173179.4000NANA227
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1130
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1491
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8591
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.783
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.181.4
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA79.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA78.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16064.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3064.2
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9263.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4360.4
MilletRaw Millet00.60.416.71.20.54161200000.0711.2842
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4339.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8329.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9622
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.65
Vitamins in Top 20 Cereals & Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 5 cereals & nuts with most amount of molybdenum per 5 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour