OatsOats00.590.110.741.040.0921743000NANA123
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08252.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.950
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2523
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Vitamins in Top 20 Cereals & Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Molybdenum per 300 calories.
Top 5 cereals & nuts with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour