Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741110
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7228
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
OatsOats154427.44.830.449.620263NANANANA4267635
Macronutrients in Top 20 Cereals & Nuts with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Molybdenum per 14 ounces.
Top 5 cereals & nuts with least amount of molybdenum per 14 ounces are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet