Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.160.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.239.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114036
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722533.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.830.6
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075528.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185426.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.225.6
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211424.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.724.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113823.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.523
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.723
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.723
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1721.4
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64321
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.821
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51520.8
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53820.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.819.4
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5419
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.719
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.318.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.716.6
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151116.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.516
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763916
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.214.6
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4414.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828014
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127513
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.412.4
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730211.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231911.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.411.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.411
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.6831910.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831910.5
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529610.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.310.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.49.73
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73129.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.49.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.58.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93118.32
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223197.88
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.87.87
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.87.83
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4457.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.77.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.57.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.37.26
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.47.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.37.03
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds