Comparing Nutrients in 500 calories Cooked AmaranthVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Amaranth
490g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Toasted Sunflower Seeds?
Cooked Amaranth VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Amaranth Grain.
Both Cooked Amaranth and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Cooked Amaranth vs Toasted Sunflower Seeds:
500 calories of Cooked Amaranth have 5 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese and 1.7 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 1.3 times more Phosphorus than Cooked Amaranth Grain.
Both Cooked Amaranth and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 5.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.