Comparing Nutrients in 500 calories Cooked AmaranthVS Sunflower Seed Butter
Weight per 500 calories
Cooked Amaranth
490g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Sunflower Seed Butter?
Cooked Amaranth VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Sunflower Seed Butter:
500 calories of Cooked Amaranth have 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 19.9 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Cooked Amaranth Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth vs Sunflower Seed Butter:
500 calories of Cooked Amaranth have 4.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 3.1 times more Selenium than Cooked Amaranth Grain.
Both Cooked Amaranth and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 4.8 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.